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Can you believe it?! Fall semester is here!!  Whether you are a new or returning student, make the most of this semester by… -Joining the intramurals you’ve always wanted to try -Committing to a healthy diet -Finding time to relax -Getting plenty of sleep -Staying active -Asking questions in class -Meeting new people -Maintaining a positive […] [READ MORE]

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Admit it. You are not as active as you would like to be. Between classes and binge watching Netflix, you don’t get much time to run over to the rec center to get in a workout. With some small adjustments you can get some activity back into your routine! 1. Set aside time Actually setting […] [READ MORE]

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With Thanksgiving just passing us by, I wanted to share with you Iowa State related moments or things that helped me discover, meet, love, learn, etc., and how thankful I am for those. Check out my very special "thank you" list, Iowa State style! [READ MORE]

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Some things change when you come to college. Have the upper hand! ;) [READ MORE]